'Midlife Crisis - My Voice Has Changed!'
Here's What's Happening (And Stop Yelling)
March 11, 2015
By Ann S. Utterback, Ph.D. Voice Specialist
Author, Broadcaster's Survival Guide
A Facebook reader posted an interesting question about his voice. You could say he was having a midlife vocal crisis!
He wrote that as heís gotten older, his vocal pitch has actually risen. He wondered if it might be because he was talking softer. He also said that after yelling at a sporting event, he notices his pitch is lower the next day.
Letís look at both aspects of this question.
YELLING LOWERS PITCH
First of all, when we stress the vocal fold (vocal cord) tissue by yelling or talking loudly, we can actually damage the tissue, which often makes it swell.
When the tissue swells, itís heavier because of the edema. This weight produces a slower vibration, which gives our voices a lower pitch.
I have actually had female broadcasting clients tell me that their news directors told them to yell in their cars or out in a deserted area to lower their pitch. This is crazy advice because they are actually damaging their voice in the process.
So itís not surprising this reader notices his voice is lower after yelling at a sporting event. But itís certainly not something to strive for.
AGING AFFECTS VOICE, TOO
Next letís look at the age factor in vocal pitch.
As the years pile on, the first sign of aging we notice may be that we get a little stiff, and we might find ourselves getting a bit more winded as we climb stairs.
These changes in joint and lung function are affecting the vocal mechanism at the same time. Our pitch is altered when the joints in our vocal mechanism get less flexible.
The joints need to move freely and easily. Add a little calcification (arthritis), and they canít do that as well.
ADD HORMONAL CHANGES ...
But thatís not all that happens with pitch.
In women, hormonal changes after menopause can cause their voices to get lower in pitch. In men, itís the opposite. Their voices may rise in pitch due to a thinning of the vocal fold tissue.
Sounds crazy, but itís true: Menís voices go up and womenís voices go down.
Because weíre losing muscle mass as we age, the muscles that play a part in our breathing are getting slightly weaker. We canít take in quite as much air because our intercostal muscles and diaphragm muscle are losing some power.
And, of course, if you smoke or have smoked in your life you may be getting the effects of COPD (chronic obstructive pulmonary disease).
All these factors can make our voices weaker and softer, so we may have to add more breath pauses as we talk.
FACE IT - YOU'RE LUCKY
With all these changes going on, itís not unusual to have the changes in pitch the Facebook reader describes.
Itís simply part of the aging process that, if weíre lucky enough to have a long life, we all face!
Ann S. Utterback, Ph.D., is a voice specialist with more than 40 years experience and has helped hundreds of people make the most of their voices, working with broadcasters, voice over artists and podcasters around the world. An author of eight books and over 50 articles on voice, her Broadcaster's Survival Guide e-book offers more tips on dealing with holiday stress, plus advice on how to improve your voice over performance by making simple lifestyle changes.Web: http://OnlineVoiceCoaching.com
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